About Counselling

Benefits of Counselling

Counselling is a collaborative and confidential relationship between a professional counsellor and the client.

Through counselling, you will experience a greater degree of self-awareness and a better understanding of yourself and your relationship with others.

Exploring your thoughts with a professional counsellor helps you to sort them out properly. Exploring your emotion helps you to feel less overwhelmed by the issues you are facing. Exploring intrusive memories helps you to eventually overcome them and feel mentally stronger. The processing of thoughts, emotions, memories and sense-of-self guides you to develop greater self-esteem and live a more fulfilling life.