About Counselling

Benefits of Counselling

Counselling is a collaborative and confidential relationship between a professional counsellor and the client.

Through counselling, you will experience a higher degree of self-awareness and a better understanding of yourself and your relationship with others.

Exploring your thoughts with a professional counsellor helps you to sort them out properly. Exploring your emotion helps you to feel less overwhelmed by the issues you are facing. Processing intrusive memories, negative thoughts or/and feelings helps you to develop a more positive sense of self, which leads to the ability to live a more fulfilling life.