Therapeutic Approaches

Our counsellors are trained in a variety of approaches, we include EMDR, Psychodynamic, Choice Theory, Emotion-Focused and Solution Focused Therapy. We tailored our treatment modality according to each client's need.

Brief Psychodynamic Therapy

https://psychcentral.com/lib/psychodynamic-therapy/

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Choice Theory Reality Therapy

https://www.apacenter.com/therapy-types/choice-theory-reality-therapy/

Cognitive Behaviour Therapy

https://psychcentral.com/lib/in-depth-cognitive-behavioral-therapy/

Eye Movement Desensitization & Reprocessing (EMDR)

https://www.psycom.net/emdr-therapy-anxiety-panic-ptsd-trauma/

Emotion-Focused Therapy

Intergenerational Therapy

https://www.goodtherapy.org/learn-about-therapy/types/family-systems-therapy

Narrative Therapy

https://dulwichcentre.com.au/what-is-narrative-therapy/

Solution-Focused Therapy

https://solutionfocused.net/what-is-solution-focused-therapy/