Therapeutic Approaches
Our counsellors are trained in a variety of approaches, we include EMDR, Psychodynamic, Choice Theory, Emotion-Focused and Solution Focused Therapy. We tailored our treatment modality according to each client's need.
Brief Psychodynamic Therapy
https://psychcentral.com/lib/psychodynamic-therapy/
Choice Theory Reality Therapy
https://www.apacenter.com/therapy-types/choice-theory-reality-therapy/
Cognitive Behaviour Therapy
https://psychcentral.com/lib/in-depth-cognitive-behavioral-therapy/
Eye Movement Desensitization & Reprocessing (EMDR)
https://www.psycom.net/emdr-therapy-anxiety-panic-ptsd-trauma/
Emotion-Focused Therapy
Intergenerational Therapy
https://www.goodtherapy.org/learn-about-therapy/types/family-systems-therapy
Narrative Therapy
https://dulwichcentre.com.au/what-is-narrative-therapy/
Solution-Focused Therapy
https://solutionfocused.net/what-is-solution-focused-therapy/