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Trauma Therapy
Trauma therapy and counselling
Trauma is an emotional response to a terrible event such as an accident, abused, repeated terrifying events or natural disaster. Trauma survivors often experience shock and denial after the traumatic event. Subsequent reactions may include unpredictable emotions, flashbacks, strained relationships and even physical symptoms like headaches or nausea.
While some trauma survivors subsequently recover, some may benefit from the help of professional counsellors or psychotherapist.
Trauma Informed Counselling and Psychotherapy Services at Restoring Peace
At Restoring Peace, we take seriously the importance of giving our clients a sense of safety to process their issues during counselling and therapy sessions. We support your healing from trauma with respect and dignity, regardless of your race, spiritual orientation, culture and family background.
Our trauma-informed intervention includes assessing the significant events, patterns, symptoms and impacts of trauma in your life while helping you navigate challenges that try to prevent you from achieving your therapy goal.
Our trauma-informed counsellor and psychotherapist will help you to
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Identify their coping mechanisms
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Strengthening positive coping and resources
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Exploring options
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Reduce and overcome the impact of trauma
Our trauma-informed counsellor and psychotherapist will also guide you with helpful resources and techniques to use in between sessions. The objective of administering trauma-informed psychotherapy is to help you heal from your past attachment and emotional injuries and learn new approaches that will lead to a renewed sense of self. At Restoring Peace, we do not promise quick remedies but we promise to do our best to support you in your healing journey.
Restoring Peace provides face-to-face and online trauma therapy in Singapore and regions for children, youth and adults who have experienced traumatic events. Our trauma-informed counsellors and psychotherapists hold experience in a wide range of therapeutic modalities, including Eye Movement Desensitization and Reprocessing (EMDR), Brainspotting Therapy, Expressive Therapy, Internal Family System (IFS) and Sand Tray Therapy, to help reduce symptoms of trauma, including post-traumatic stress disorder (PTSD), and complex-post-traumatic stress disorder (C-PTSD) and increase overall mental well-being.
Besides Trauma Therapy, Restoring Peace also provides counselling and therapy for other mental health services, including, but not limited to, anxiety, depression, eating disorder, phobia, personality disorder and relationship issues.
Resolve your past. Restore your peace. Regain charge of your life!
Attachment trauma, or developmental trauma, results from disrupted early caregiving, causing insecurity, mistrust, fear of abandonment, poor boundaries, and relationship difficulties.
PTSD and CPTSD are trauma-related disorders. PTSD follows traumatic events, while CPTSD develops from prolonged trauma, causing lasting emotional, relationship, and self-worth difficulties
Sexual trauma causes lasting emotional distress, shame, mistrust, PTSD symptoms, and relationship difficulties, requiring compassionate, trauma-informed therapy for healing and recovery.
Intimate Violence refers to abuse or aggression from a partner in a romantic relationship, marriage or dating life. This can cause lasting trauma, PTSD symptoms, fear, trust issues, and relationship difficulties.
Vicarious trauma affects professionals repeatedly exposed to others' trauma, causing emotional exhaustion, mistrust, altered beliefs, reduced empathy, hyperarousal, and requiring timely support.
Assault trauma results from experiencing physical harm or threats, causing fear, flashbacks, nightmares, emotional distress, self-blame, anxiety, depression, and difficulties with relationships and emotional regulation.