Benefits of Group Therapy
For some people, group therapy can be just as effective and powerful than receiving individual therapy sessions.
Here are some reasons why some people feel that group therapy is more beneficial:
Group therapy allows individuals to give and receive support from one another. Through this engagement, group members don’t feel isolated
Group therapy helps you realize that you are not alone in your struggles
By relating to others, group therapy helps you realize unhealthy patterns in yourself
Because you are with other people who are going through the same things you are going through, you tend to open up more, which helps with therapy
Here at Restoring Peace Counselling and Consultancy, located in Singapore, we offer group sessions for people with similar experiences to process their issues and to offer support to one another in a safe environment with a trained counsellor or psychologist will facilitate the sessions.
Learn more about our group therapy sessions by contacting us today!