top of page

Counselling &
Therapy Services

Therapy Services

ADDICTIONS​​

ADJUSTMENT DISORDER

ANXIETY THERAPY

ATTACHMENT 

CHILD THERAPY

DEPRESSION

EXPRESSIVE ART THERAPY

GRIEF THERAPY

PTSD & C-PTSD

PERSONALITY DISORDER

PHOBIA

RELATIONSHIP THERAPY

 

TRAUMA THERAPY

OTHER ISSUES

Therapy
techniques 

ACT

 

BRAINSPOTTING

CBT

DBT

EMDR THERAPY

EMOTION FOCUSSED

EXPRESSIVE ARTS

FAMILY THERAPY

GOTTMAN

Internal Family System (IFS)

NARRATIVE THERAPY

PLAY THERAPY

SANDTRAY / SANDPLAY

SCHEMA THERAPY

SOMATIC EXPERIENCING

Counselling VS
Psychotherapy

Although the terms counselling and psychotherapy are often used interchangeably, there is a difference between them.

Benefits of Counselling

Counselling is a collaborative and confidential relationship between a professional counsellor and the client.

bottom of page