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Recognising Signs of Psychological Aggression
Healthy relationships are built on trust, healthy communication and mutual respect. Unfortunately, not all relationships adhere to these...
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Admin
- Nov 16
- 2 min
Psychodynamic Psychotherapy for Childhood Trauma Survivors
Childhood experiences shape our adult lives in profound ways. Both positive and negative experiences influence our emotions,...
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Admin
- Nov 2
- 2 min
Identifying an Abusive Relationship and Getting Out of It
Abusive relationships are profoundly distressing and leave emotional and sometimes physical scars on the individuals involved. The...
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Admin
- Oct 19
- 2 min
Understanding Body Dysmorphia
Body Dysmorphic Disorder (BDD) is a mental health condition characterized by a distorted perception of one's appearance. It is a complex...
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Admin
- Oct 5
- 2 min
Correlations Between Employees’ Mental Health and Organisational Growth
In today's fast-paced and competitive economy, organisations increasingly recognise the profound impact of employee health on overall...
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Admin
- Sep 14
- 2 min
Discovering the benefits of counselling for students
In recent years, counselling has emerged as a vital tool in nurturing students' well-being. There has been more recognition of the...
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Admin
- Aug 31
- 3 min
Early attachment styles and the impact on adult relationships
Early attachment experiences play a vital role in shaping our adult relationships. Attachment theory suggests that the quality of our...
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Admin
- Aug 17
- 3 min
Overcoming Low-Self Esteem Through Counselling
Low self-esteem is a psychological concept that refers to a negative evaluation and perception of oneself. It is a sense of inadequacy,...
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Admin
- Aug 11
- 2 min
Short-term Counselling
Short-term counselling has gained significant popularity recently as a practical approach to addressing various counselling issues. In...
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Admin
- Jul 27
- 2 min
Coping with relationship break-ups
Going through a relationship break-up is hurtful, challenging and emotionally draining. The feelings of sadness, loss, and confusion can...
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Admin
- Jul 13
- 3 min
Filial Play Therapy
Filial play therapy is a family therapy intervention that empowers parents to be change agents for themselves and their children. It is a...
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Admin
- Jun 22
- 2 min
Exploring Post-traumatic Growth (PTG)
Post-traumatic Growth (PTG) is a theory explaining a psychological transformation individuals experience after a traumatic event or life...
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Admin
- Jun 15
- 3 min
Understanding and Treating Eating Disorders
Eating disorders are complex mental health conditions that affect millions of individuals worldwide. Causes of Eating disorders vary, and...
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Admin
- Jun 8
- 3 min
Understanding and Evaluating Emotional Numbness
Emotions are integral to the human experience, shaping our interactions and overall well-being. There are painful emotions and happy...
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Admin
- Jun 1
- 3 min
Should I seek Therapy?
There are times in an individual's life when one's may benefit from support from a mental health professional to overcome life...
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Admin
- May 25
- 2 min
Recognising signs of emotional abuse
Emotional abuse includes but is not limited to actions to frighten, control, or isolate the victim. While most physical violence involves...
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Admin
- May 18
- 2 min
Recognising and Coping with Emotional Triggers
Emotions are integral to the human experience; we all experience them differently. However, there are times when certain emotions can be...
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Admin
- May 11
- 2 min
Link Between Body Dysmorphic Disorder (BDD) and Trauma
Body dysmorphic disorder (BDD) is a mental health condition characterized by an obsessive focus on perceived flaws or defects in one's...
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Admin
- May 4
- 3 min
Dealing with Psychological Threats
Our human brain is wired to detect and respond to threats as a natural and adaptive response that has helped humans survive. Some of the...
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Admin
- Apr 27
- 2 min
Understanding Complex Post-Traumatic Stress Disorder (C-PTSD)
Complex Post-Traumatic Stress Disorder (C-PTSD or CPTSD) is a condition similar to Post-Traumatic Stress Disorder (PTSD). C-PTSD results...
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