Understanding Psychological Flexibility Psychological flexibility refers to the capacity to stay fully present with one’s thoughts, emotions, and experiences, even when they are uncomfortable, and to act in ways that align with one’s values and long-term goals rather than short-term impulses or avoidance tendencies. It involves openness, awareness, and committed behavior in service of what matters most to an individual. This flexibility is not simply “going with the flow.”

In a world that often emphasises achievement, performance and perfection, many of us talk to ourselves in ways we’d never speak to a friend. We judge our struggles harshly, compare ourselves to others, and blame ourselves for things outside our control. This harsh inner dialogue can take a toll on our emotional and physical well-being. Self-compassion, however, offers a powerful alternative — one rooted in kindness, connection and mindful awareness. What Is Self-Compassion? S

It’s been a challenging time for many Singaporeans — from navigating post-pandemic shifts in work and social life to coping with personal losses, economic changes, and ongoing stressors in a fast-paced society. When a difficult year shakes your confidence, it’s natural to feel uncertain about your worth and capabilities. But confidence can be rebuilt with intention, support, and practical strategies. Understanding Confidence and Self-Esteem Self-esteem refers to the value you