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Trauma and PTSD: Must They Always Coexist?

Admin

2 days ago
2 min

Trauma and PTSD: Must They Always Coexist?

Trauma is an emotional response to an event or series of overwhelming or distressing events. This can include experiences such as...

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Exploring the Connections: Similarities and Differences Between Asperger's and Narcissistic Traits

Admin

Aug 29
2 min

Exploring the Connections: Similarities and Differences Between Asperger's and Narcissistic Traits

The traits associated with Asperger's Syndrome and Narcissistic Personality Disorder (NPD) often lead to confusion due to some...

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Healing Trauma Through Expressive Arts Therapy

Admin

Aug 15
2 min

Healing Trauma Through Expressive Arts Therapy

Expressive arts therapy, encompassing activities such as painting, drawing, music, and dance, provides a powerful means of healing...

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Overcoming Trauma through Internal Family Systems (IFS) Therapy

Admin

Aug 8
2 min

Overcoming Trauma through Internal Family Systems (IFS) Therapy

Internal Family Systems (IFS) Therapy , developed by Dr. Richard Schwartz, is a transformative approach to psychotherapy that identifies...

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Eye Movement Desensitisation and Reprocessing (EMDR Therapy for Single-Incident Trauma)

Admin

Aug 6
2 min

Eye Movement Desensitisation and Reprocessing (EMDR Therapy for Single-Incident Trauma)

Eye Movement Desensitisation and Reprocessing (EMDR) therapy has emerged as a highly effective treatment for trauma, offering a...

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Why Do Sexual Trauma Survivors Blame Themselves?

Admin

Jul 11
3 min

Why Do Sexual Trauma Survivors Blame Themselves?

Sexual trauma is highly traumatic, and the survivors often struggle with post-traumatic stress disorder (PTSD). Many survivors of sexual...

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Admin

Jul 6
2 min

Identifying Trauma and PTSD Triggers

Identifying trauma and PTSD triggers is a crucial step in managing post-traumatic stress disorder. PTSD triggers can be either external...

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Admin

Jun 28
2 min

The Psychology Behind Inward Blaming

Inward blaming is a behaviour that responds to the tendency to overestimate an individual's control over an event or situation. It stems...

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Overcoming the Fear of Flying (Aviophobia) Through Therapy

Admin

Jun 20
2 min

Overcoming the Fear of Flying (Aviophobia) Through Therapy

Fear of flying, or aviophobia, is a common anxiety disorder that affects a significant number of people worldwide. This fear can stem...

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Unlocking Healing with EMDR Therapy in Singapore: A Transformative Approach to Restoring Peace for Trauma Survivors

Rose Faquir

Jun 17
2 min

Unlocking Healing with EMDR Therapy in Singapore: A Transformative Approach to Restoring Peace for Trauma Survivors

In the bustling city of Singapore, where the pace of life can sometimes feel overwhelming, finding solace and inner peace is essential...

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Admin

Jun 13
2 min

Overcoming The Trap Of Inertia

Psychological inertia refers to inactivity or resistance to change despite the availability of motivators or reasons to act. It is not...

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Admin

Jun 6
3 min

Is It All Our Parents' Fault? - Part 2

Parents are undeniably the architects of their children's early environment, playing a significant role in their development. From...

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Admin

May 30
2 min

Is It All Our Parents' Fault - Part 1?

Parents undeniably play a significant role in the development of their children. Their actions, behaviors, and attitudes shape a child's...

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Is It My Fault My Parents End Up Divorced?

Admin

May 28
2 min

Is It My Fault My Parents End Up Divorced?

Children often internalise their parents' issues and blame themselves for their parents' disputes and illness. When their parents argue,...

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Admin

May 23
2 min

Self-blame As A Trauma Response

In the intricate landscape of trauma responses, self-blame stands out as a particularly insidious mechanism. It's a phenomenon that often...

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The harmful effects of false guilt and self-blame

Admin

Apr 25
2 min

The harmful effects of false guilt and self-blame

The effects of false guilt and self-blame are profound and far-reaching, extending well beyond the immediate emotional distress they...

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Admin

Apr 11
2 min

Recognising Overt Narcissistic Traits

Overt narcissistic traits are often manifest through behaviour such as grandiosity, entitlement, and a noticeable lack of empathy. The...

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Admin

Mar 28
2 min

Recognising signs of Covert Narcissism

Narcissistic Personality Disorder (NPD) is a mental health condition characterised by a pervasive pattern of grandiosity, a need for...

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Admin

Feb 29
2 min

Trauma-Informed Therapy

Trauma-informed therapy has emerged as a vital and practical approach to addressing the lasting impact of traumatic experiences on an...

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Admin

Feb 14
2 min

The Importance of Communication in Relationships

Communication plays a crucial role in nurturing a healthy romantic relationship. When communication is effective, partners feel secure...

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