Admin1 day ago3 minThe Courage to Feel EmotionsEmotion is associated with bodily reactions activated through neurotransmitters and hormones released by the brain. Emotion is a mental...
AdminMay 172 minReducing Anxiety through Self-CompassionWith the hype on social media and the internet on success and image, it is easy for people to feel pressured to measure up to the image...
AdminMay 132 minThe Effectiveness of Brainspotting TherapyWhen there is a highly stressful or dangerous experience, our brains go into a "freeze" mode to conserve resources for the body as a...
AdminMay 51 minThe Mental Health Affect of Sexual Trauma Sexual trauma is highly traumatic, and its scars stay long. The shock from the sexual trauma often causes the survivors confusion,...
AdminMay 41 minCounselling With a TraineeYou have been considering seeking counselling but cannot afford to see a professional counsellor. You read about counselling services...
AdminApr 252 minFitness and Emotional RegulationEmotional regulation is the ability to manage and respond to an emotional experience. Some emotional experiences may be painful,...
AdminApr 222 minOnline Counselling: The Effective Alternative to In-Person MeetingOnline counselling, also known as e-counselling or teletherapy, is a counselling service conducted through the internet. Traditionally,...
AdminApr 132 minGetting Past PhobiasFear is part of normal human reactions whereas a phobia is an intense and irrational fear, usually of something specific. It commonly...
AdminMar 301 minLow MoodLow mood is a state that is characterized by sadness, extreme tiredness, frustration, anxiety and/or a sense of hopelessness. People with...
AdminMar 282 minSocial AnxietySocial anxiety (also known as social phobia) is a condition that causes an intense fear of socializing or being in a place where they...
AdminMar 232 minThe Anxious BrainFear and anxiety are responses to stressful situations, such as going for a job interview, starting the first day of school, or making an...
AdminMar 182 minIntimate ViolenceIntimate violence refers to experiences of abuse or aggression from a partner in a romantic relationship, marriage or dating life. It is...
AdminMar 111 minMental Health in the WorkplaceWorkplace stress also has adverse effects on workers' mental health. Excessive workload, poor work-life balance, strained communication...
AdminMar 92 minThe Fear of AbandonmentThe fear of losing a loved one or a close friend is a natural human reaction. However, when the fear is so persistent and overwhelming...
AdminFeb 222 minOvercoming ProcrastinationMany people have experienced procrastination. Procrastination is when someone cannot start something they need to accomplish, e.g.,...
AdminFeb 182 minThe Negative Impact of an Extreme Fear of FailureMany of us struggle with being worried or anxious about the possibility of failing an exam, test, job interview, probation period,...
Rose FaquirFeb 41 minAttachment TraumaOur interpersonal relationships are often motivated by our experience with our caregivers. People who experience enough support, trust,...
AdminJan 281 minThe Mental Health Challenges on Survivors of BullyingBullying is a harmful behaviour towards another person with intention to cause physical or emotional damage. Bullying may be through done...
Rose FaquirJan 121 minSupport Group for Survivors of Sexual Trauma Sexually related trauma is highly traumatic and the effect of the abuse lingers for years. Even when they excel in other areas, the...
Rose FaquirJan 42 minThe Relationship Between Attachment and Addictive BehavioursChildren's attachment, or psychological bond and connectedness, to their caregiver significantly impacts their lifespan. Early attachment...