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Caring for Someone with Depressive Symptoms
Depression refers to persistent feelings of sadness and loss of interest. Depression symptoms affect feelings, thinking and behaviours,...
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Admin
- Sep 21
- 2 min
Codependency and Codependent Relationships
It is natural for friends or couples to depend on one another. However, when one of them becomes highly reliant on the partner, and the...
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Admin
- Sep 15
- 2 min
Performance Anxiety
Anxiety is the feeling of nervousness or unease, which can be mild or severe. People may experience anxiety at various points in their...
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Admin
- Sep 8
- 2 min
Overcoming A Sense of Inadequacy and Belief of Being Not Good Enough
People may struggle with the sense of inadequacy from time to time. They may compare themselves with siblings, friends, peers or...
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Admin
- Aug 30
- 2 min
Coping with Anxiety
Anxiety is a feeling of fear or apprehension about something that might happen. It is a natural response to stressful situations, such as...
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Admin
- Aug 26
- 2 min
Dealing with Complicated Grief
Grief affects people differently, but it can be intense and severe. Though not in order, grief and loss involve a period of sorrow,...
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Admin
- Aug 19
- 2 min
Underfunctioning
Underfunctioning refers to people taking on little responsibility and seeking help or advice excessively. Underfunctioning people are so...
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Admin
- Aug 15
- 2 min
Are You an Overfunctioner?
Who or what are overfunctioners? The term overfunctioner refers to people who attempt to calm tension by taking on responsibilities...
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Admin
- Aug 11
- 2 min
The Benefit of Therapy for Distressed Children
Exposure to violence, abuse, bullying, stress or parental divorce can traumatise children and often lead to self-blame or feel guilty....
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Admin
- Aug 4
- 2 min
Are you being gaslighted?
Gaslighting is a form of manipulation. The perpetrator creates a false narrative to make targets question and doubt their judgment or...
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Admin
- Jul 27
- 2 min
Feeling Unworthy of Love
To love and to feel loved is essential. Prominent psychologist, Abraham Maslow, lists love and belonging as the third level of the...
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Admin
- Jul 18
- 2 min
Anticipatory Grief
Grief is a response to lose. Anticipatory grief is a mourning process before a loss, such as the death of a loved one. People can...
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Admin
- Jul 14
- 2 min
EMDR Therapy for Borderline Personality Disorder
One of the onsets of Borderline Personality Disorder (BPD) is a traumatic childhood experience and then a distressing life event....
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Admin
- Jul 8
- 2 min
The Benefit of Play Therapy
Play is the universal language of children. And play goes beyond just using toys and figurines for enjoyment and fun. Play uses the...
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Admin
- Jul 5
- 2 min
Trauma-Focused Cognitive Behavioural Therapy
Trauma is a deep emotional response to a highly distressing event or events, leading to a wide range of adverse effects on our physical...
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Admin
- Jun 22
- 3 min
Managing a Relationship with a Partner with Borderline Personality Disorder Traits
One onset of Borderline Personality Disorder (BPD) is attachment injury and emotional abandonment. Because of it, people with BPD often...
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Admin
- Jun 20
- 2 min
Grieving over the Loss of Health
Grief is a natural response to a loss, whether it's the loss of a loved one, a pet, a significant relationship, a job, a career or even a...
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webscubeinc
- Jun 15
- 2 min
Counselling and Treatment Methods for People with Anxiety
Anxiety is a feeling of fear or apprehension about something that might happen. It is a natural response to stressful situations, such as...
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Admin
- Jun 14
- 2 min
Sandplay Therapy
Sandplay therapy is an expressive and sensory-based psychotherapy intervention suitable for people of all ages. Sandplay therapy helps...
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Admin
- Jun 10
- 2 min
Expressive Arts Therapy
Expressive arts therapy is a form of therapy that promotes healing and personal growth through our natural desire to create something....
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