During this COVID-19 Pandemic, people are advised to be socially responsible, and being socially responsible include practising safe distancing, to stay home...

We have received several enquiries for free counselling sessions for the general public during the COVID-19 period. We apologise that we are unable to do so ...

Many lives have been affected unexpectedly by Covid-19. From the time we wake up in the morning till we go to bed, we received news on Covid-19 both in Singa...

Certain cultures discourage the expression of sadness and grief through tears. At the funeral, people are reminded not to mourn the loss, but to rejoice with...

In light of the Covid-19 pandemic and increasing request for an alternative to meeting in person, Restoring Peace will provide online counselling services fo...

The year 2020 started well but has since moved into turbulent times with the sudden discovery of the Covid-19 virus, which seems to have spread fast through ...

According to The American Psychological Association, anger is an emotion characterized by antagonism toward someone or something that the person feels has de...

The beginning of the year is often the time when people resolve and plan things they hope to achieve by the end of the year. It is also the time when some pe...

I just returned from attending three days counselling conference in Bali. Among the various talks and workshops, two things particularly stood up: The sacred...

Sharing a technique from Choice Theory Reality Therapy (CTRT). This techniques was helpful to help me survive a very challenging situation in 2018. It also h...

Fear is an emotional response to a perceived threat. Phobia is an intense fear. Though fear can be a helpful warning at times, the phobia is often irrational...

People often asked about the modality I used in counselling. I am trained in various counselling modalities, including psychodynamic, choice theory and cogni...

There are times when our perception of others, or their perception of us, lead to misunderstanding and hurt.

This video from YouTube give a brief introduction on the effect of childhood trauma on adult relationship.

A phobia is an intense and unreasonable fear towards an object or a situation that is not causing immediate danger. Phobia has traditionally been associated w...

Stress is part of life, and some stress is key for survival. However, too much stress is harmful to your health. In this fast-paced society, it is considered...

There's a cultural belief that men must be strong. They are not supposed to show emotion. They are not supposed to cry. The truth is men are human: They have...

Exercise is tough. It is especially discouraging when I was the last to finish the circuit. Very often, I feel like giving up. However, I am still attending ...

Trauma has a profound impact on a person brain. Research shows there are trauma experiences affect four main areas of the brain: the hippocampus, the amygdal...