Admin
Understanding and Evaluating Emotional Numbness
Emotions are integral to the human experience, shaping our interactions and overall well-being. There are painful emotions and happy...
top of page
GET IN TOUCH
GET IN TOUCH
Search
Admin
- Jun 1
- 3 min
Should I seek Therapy?
There are times in an individual's life when one's may benefit from support from a mental health professional to overcome life...
8 views0 comments
Admin
- May 25
- 2 min
Recognising signs of emotional abuse
Emotional abuse includes but is not limited to actions to frighten, control, or isolate the victim. While most physical violence involves...
3 views0 comments
Admin
- May 18
- 2 min
Recognising and Coping with Emotional Triggers
Emotions are integral to the human experience; we all experience them differently. However, there are times when certain emotions can be...
1 view0 comments
Admin
- May 11
- 2 min
Link Between Body Dysmorphic Disorder (BDD) and Trauma
Body dysmorphic disorder (BDD) is a mental health condition characterized by an obsessive focus on perceived flaws or defects in one's...
7 views0 comments
Admin
- May 4
- 3 min
Dealing with Psychological Threats
Our human brain is wired to detect and respond to threats as a natural and adaptive response that has helped humans survive. Some of the...
1 view0 comments
Admin
- Apr 27
- 2 min
Understanding Complex Post-Traumatic Stress Disorder (C-PTSD)
Complex Post-Traumatic Stress Disorder (C-PTSD or CPTSD) is a condition similar to Post-Traumatic Stress Disorder (PTSD). C-PTSD results...
13 views0 comments
![[Reflection] Navigating Through Health Related Trauma](https://static.wixstatic.com/media/93223a_4d5ba8d3e8554da680d7ec2322eac932~mv2.png/v1/fill/w_496,h_334,fp_0.50_0.50,q_95,enc_auto/93223a_4d5ba8d3e8554da680d7ec2322eac932~mv2.png)
Admin
- Apr 20
- 1 min
[Reflection] Navigating Through Health Related Trauma
On 1 October 2018, I was warded in the hospital for the third time in less than a year due to the complications caused by Complex...
2 views0 comments
Admin
- Apr 13
- 2 min
Recognizing Passive-aggressive Behaviours
Passive-aggressive is the behaviour when a person indirectly expresses disagreement instead of openly addressing them. There's a...
2 views0 comments
Admin
- Apr 6
- 2 min
Overcoming Examination Stress
Preparing for a big exam can be an incredibly stressful time for students. It is normal to feel stress while preparing or sitting for an...
1 view0 comments
Admin
- Mar 30
- 2 min
Are support groups and group therapy for me?
Recovering from anxiety, trauma, or grief can be a lonely experience. Sometimes it isn't easy to express how we feel to our family or...
4 views0 comments
Admin
- Mar 23
- 2 min
Exploring the Benefits of Brainspotting in Reducing Anxiety
Have you ever found yourself in a situation when you feel so anxious that you feel numb and have intense headaches, stomach aches or...
19 views0 comments
Admin
- Mar 16
- 2 min
Does my child need therapy?
People often minimise the importance of seeking mental wellness compared to physical fitness, especially in certain cultures that...
1 view0 comments
Admin
- Mar 9
- 2 min
Toxic Positivity and Its Setbacks
We experience painful emotions from time to time. While these emotions are unpleasant, they must be felt and dealt with openly and...
4 views0 comments
Admin
- Mar 3
- 2 min
Coping with your parents divorce
News of parents getting a divorce has an impact on children regardless of their age. It is a misconception that divorce only impacts...
8 views0 comments
Admin
- Feb 16
- 2 min
Finding Yourself When You Feel Lost In Life
Finding yourself when you feel lost in life.
Restoring Peace Counselling & Consultancy P/L
14 views0 comments
Admin
- Feb 14
- 2 min
Why Feeling Lost Can Be Good Sometimes
Feeling lost is when we feel directionless or even meaningless. Not having a clear sense of where you’re going in life can be very...
4 views0 comments
Admin
- Feb 9
- 1 min
When to Change or Call it Quits?
Change is scary, and moving into the unknown can be intimidating. Some people stay in unsatisfactory jobs and relationships, including...
11 views0 comments
Admin
- Jan 30
- 2 min
Early Intervention is Critical in Preventing Mental Health Challenges from Worsening.
If you have been feeling anxious, depressed, low mood or grief, it is essential to seek help early. Taking the first step can make a...
6 views0 comments
Admin
- Jan 11
- 2 min
Understanding and Treating Personality Disorders
Personality Disorder (PD) is a type of mental disorder in which a person has trouble perceiving and relating to situations and people....
22 views0 comments
bottom of page