Dr Becker-Phelps highlighted that it is essential to acknowledge that rejection hurts and feeling hurt is part of being human. However,...

People with Borderline Personality Disorder (BPD) often have difficulty regulating their emotions and constant fear of abandonment. This...

With the onset of the pandemic, overall prevalence rates for anxiety are slightly higher than data pre-pandemic, as people adapt to a...

The new COVID-19 measures to curbs the virus from spreading took effect today, 16 May 2021. With vaccination in place, the situation was...

It's been almost two months since Jennifer, Lynn, Caroline, Irah, and Gordon joined us. I am enjoying supervising the interns and glad...

I baked muffins recently. These muffins are special because this is the first time, I baked without following any recipe. I used to be...

Social anxiety is an intense, persistent fear of being watched and judged by others. While it is normal to be fearful of being judge when...

People often use defence mechanisms to block out a negative experience. Such as guilt or shame, and to distance themselves from their...

Fear act as a defence against any perceived threat. It alerted us against the impending danger and warned to stay away from that...

Research shows that people who struggle with addictions and delinquency had witnessed or experienced some form of violence, harsh...

A friend forwarded it to me. I found the conversation affirm the need to validate our feelings and reach out for help when we are down....

We have settled down in our new centre. It is located next to the Jalan Besar MRT Station and across from the Rochor MRT Station. It is...

To provide better accessibility and privacy to our clients, we will move to the central part of Singapore from 15 December 2020. Located...

Vicarious trauma is a term to describe the reaction of people helpers in hearing their client's trauma stories. Vicarious trauma changes...

The critical inner voice is negative thoughts and attitudes toward self and others. The critical inner voice is sometimes so subtle that...

Several years ago, I found myself unable to do the work which I usually did with enthusiasm. No matter how much I tried, I couldn’t seem...

What happened between parents often affects children's mental wellbeing, self-confidence and future relationships. While conflict is...

During this COVID-19 Pandemic, people are advised to be socially responsible, and being socially responsible include practising safe...

We have received several enquiries for free counselling sessions for the general public during the COVID-19 period. We apologise that we...

Many lives have been affected unexpectedly by Covid-19. From the time we wake up in the morning till we go to bed, we received news on...