What is Group Therapy?

Group therapy is a form of psychotherapy where one or more therapists work with several individuals in a safe and supportive environment. The main goal of group therapy is to bring together individuals with common experiences to foster mutual support. This process helps individuals develop interpersonal skills, understand their emotions and to find solace among others with similar experiences. 

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Types of Group Therapy

• Psychoeducational Groups: Focus on educating members about their conditions and ways to cope.
   

• Skills Development Groups: Aim to enhance social skills and other specific abilities.
   

• Support Groups: Provide a platform for sharing experiences and offering mutual support.
   

Benefits of Group Therapy

While group therapy is not a replacement for individual therapy, it serves as an additional support or a stepping stone for those not ready to process their issues individually. Participants often find that they are not alone in their challenges, leading to increased sense of hope, self-awareness and confidence. 

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According to The Theory and Practice of Group Psychotherapy by Irvin D. Yalom, additional benefits include:

• Sense of belonging and hope: Connecting with others facing similar struggles reduces feelings of isolation and fosters trust. Members also learn to open up to a group, leading to increased confidence, accountability and likelihood of utilizing learned behavioural techniques. 

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• Increased support: Group members encourage each other by sharing their stories and perspectives, offering new coping strategies and reassurance.

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• Emotional release: Through the vulnerability in sharing about one’s wounds, painful experiences and feelings, it can help one release suppressed emotions and trauma.

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• Exploring existential factors: Group therapy allows a space for members to explore difficult topics such as loss, grief and death. This process allows individuals to build a sense of self-agency and control over one’s life.

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Restoring Peace Counselling & Consultancy offers various group therapy sessions, including support groups for female sexual trauma survivors and individuals dealing with social anxiety. These sessions are designed to provide a safe and supportive environment for healing and growth.

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To learn more or to join a group, please email us at contact@restoringpeace.com.sg.