Counselling & Psychotherapy

Counselling & Psychotherapy Services

Counselling and therapy are invaluable for individuals seeking assistance with their mental and emotional well-being. The therapy rooms are a safe and confidential space for individuals to explore their thoughts, emotions, and experiences with trained professionals.

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Whether facing specific challenges, such as anxiety or relationship issues, or simply seeking personal growth and self-discovery, seeking counselling is the first step towards enhancing your overall quality of life.

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Counselling and Psychotherapy Services at Restoring Peace

Our counselling and psychotherapy services include but are not limited to the following issues:

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Adjustment Difficulty or Adjustment Disorder

Anxiety (Including Social Anxiety, Generalised Anxiety Disorder, OCD)

Compulsive Behaviour (Including reliance on gambling, alcohol, pornography, and others)

Decision Making

Depression

Emotion Regulation (Anger and other emotions)

Grief and loss

Parenting

Personality Disorder (Including BPD, NPD, OCPD)

Phobia

PTSD and C-PTSD

Relationship

Trauma and Complex Trauma

Our therapeutic framework includes but is not limited to, Acceptance and Commitment Therapy (ACT), Brainspotting Therapy (BSP), Cognitive Behavioural Therapy (CBT), Dialectical Behavioral Therapy (DBT), Eye Movement Desensitization and Reprocessing (EMDR), Emotion-Focus Therapy (EFT), Expressive Arts, Family Therapy, Filial Play, Gottman Couples Therapy, Narrative Therapy (NT), Psychodynamic, Sandtray Therapy, Solution -Focused Brief Therapy (SFBT), Somatic Experiencing (SE) and Transactional Analysis (TA). 

At Restoring Peace, we provide counselling and psychotherapy services for children, adolescents, youths, adults and seniors individuals, couples, families, and groups. We also offer Employee Assistance Programme (EAP) for employees and employers seeking to improve their mental well-being in their personal and work life.

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Resolve your past. Restore your peace. Regain charge of your life!​