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Building A Healthy Self-Esteem

  • Writer: Admin
    Admin
  • Jun 6, 2022
  • 1 min read

Self-esteem is a person's confidence in their ability or worth. People with healthy self-esteem feel more comfortable with their self-image and are more self-forgiving. In contrast, people with low self-esteem feel more negative and critical of themselves. They often have difficulty processing their emotions.


Learning to understand the root cause of low self-esteem is helpful. It helps you identify triggers and deal with the root cause of low self-esteem. It is beneficial to process your fear of hypothetical scenarios and the sense of not being good enough with a professional counsellor.


Other helpful techniques that may help you deal with low self-esteem include:

  • Stop comparing yourself with the people around you. Practicing "thought stopping" or "letting it pass" when you realise that you are comparing yourself frequently.

  • Look at the alternative story or a sparkling moment. You may be struggling with many life challenges, but there were times when you did well or achieved something that you wanted despite those challenges.

  • Good social support is essential. Try spending more time with your people who are supportive and encouraging. Please do not avoid gatherings and lunch with colleagues/schoolmates because you feel you are not good enough as them.

  • Forgiving and encouraging yourself. Self-criticism leads to low self-confidence.


Restoring Peace Counselling & Consultancy offers a safe space for you to explore and navigate your self-esteem challenges. We offer counselling and psychotherapy for various mental health challenges using our strength-based and trauma-informed approach. For more information, please visit www.restoringpeace.com.sgor Whatsapp us at +65 8889 1848.



Keywords: Singapore, mental health clinic, private mental health clinic, therapist, therapy, counselling, self-esteem, confidence, trust

 
 
 

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RESTORING PEACE COUNSELLING & CONSULTANCY PTE LTD

Singapore 

10 Jalan Besar #12-06 / #12-09 / #09-09 Sim Lim Tower Singapore 208787

Email: contact@restoringpeace.com.sg

Mobile: 8889 1848 / 8395 5471 / 9484 9067 

Opening Hours (by Appointment)

Monday: 9 am–9 pm

Tuesday: 9 am–9 pm

Wednesday: 9 am–9 pm

Thursday: 9 am–9 pm

Friday: 9 am–9 pm

Saturday: 9 am–6 pm

Close on Sunday

Professional Counselling and Psychotherapy Services for

• Trauma • Anxiety • Addictions • • Adjustment • Behavioral Issue • Depression • Grief and Loss

• Personality Disorder • PTSD  and C-PTSD  • Relationship

and other life challenges

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