Workplace stress also has adverse effects on workers' mental health. Excessive workload, poor work-life balance, strained communication with superiors, unsupportive colleagues or poor job satisfaction are contributors to the stresses in the working world.
Mental wellness is essential. People who are mentally fit are more adaptable to changes and are more resilient against challenges. Poor mental health conditions may lead to depression or anxiety. It impacts productivity, focus, capacity to make good decisions and job satisfaction. It also leads to poor self-confidence and motivation, which manifests as fatigue, burnout, migraines, gastric problems and heart palpitations. Poor mental health conditions among staff may eventually affect the organisation's wellbeing.
Restoring Peace Counselling & Consultancy offers psychotherapy and counselling for individuals dealing with mental health challenges in the working world. Find out more about us at www.restoringpeace.com.sg or Whatsapp us at +65 8889 1848.
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