Relational aggression in adult friendships shows up as subtle exclusion, criticism, or control disguised as concern or humour. Explore how these patterns are shaped by early relational wounds and how models like Schema Therapy and IFS help unpack them.

Some friendships are light and situational. Others hold emotional depth. Understanding friendship tiers helps us relate with more clarity, especially when expectations and closeness don’t always match.

Friendships can be emotionally intense without being romantic. Therapy helps you understand the deeper feelings and cultural scripts behind that closeness.

Questioning your sexuality can feel complex. Therapy supports you in exploring identity, values, and belonging—without pressure to label or explain.

Many adults in Singapore find themselves craving deeper friendships, yet feeling stuck in old patterns of disconnection, overgiving, or self-protection. This article explores why adult friendships often feel fragile and how therapy can help uncover the emotional habits, beliefs, and cultural influences that quietly shape how we relate.

Dating isn’t just about finding the right person, it’s about unlearning the patterns that keep leading to the wrong ones. Therapy offers the emotional tools, insight, and healing needed to build meaningful connections in Singapore’s uniquely high-pressure dating landscape.

When love feels more like logistics and spark turns into autopilot, it’s not the end—it’s a signal for recalibration. Therapy helps couples rebuild emotional connection, intimacy, and shared meaning—beyond the clichés of “date nights” and quick fixes.

Ghosting, breadcrumbing, and submarining fuel relationship anxiety and self-doubt. Learn how these modern dating trends impact mental health

Protect your peace this festive season by setting boundaries and navigating intrusive questions with confidence and grace.

Infidelity breaks trust, but healing is possible. EMDR therapy helps reprocess pain, empowering you to rebuild with strength and peace.

Overt narcissistic traits are often manifest through behaviour such as grandiosity, entitlement, and a noticeable lack of empathy. The...

Communication plays a crucial role in nurturing a healthy romantic relationship. When communication is effective, partners feel secure...

Building and maintaining healthy relationships requires intentional effort and effective communication. One approach gaining prominence...

Healthy relationships are built on trust, healthy communication and mutual respect. Unfortunately, not all relationships adhere to these...