Many men grow up learning to suppress what feels soft or uncertain. This emotional avoidance often leads to disconnection, shame, and silent pressure to perform strength. Naming these patterns is the first step toward something more honest and whole.

This International Men’s Day, let’s normalize conversations on men’s mental health and redefine strength as resilience and seeking support.

Healthy relationships are built on trust, healthy communication and mutual respect. Unfortunately, not all relationships adhere to these...