Procrastination isn’t laziness but stems from fear, overwhelm, or perfectionism. Understanding it is the first step to breaking free.

Psychological inertia refers to inactivity or resistance to change despite the availability of motivators or reasons to act. It is not...

In an era dominated by digital connectivity, mental health care has undergone a transformative shift, with online therapy emerging as a...

In today's fast-paced and competitive economy, organisations increasingly recognise the profound impact of employee health on overall...