Brainspotting vs EMDR: Compare trauma therapies, understand how they work, and find the best fit for PTSD, anxiety, and body-based trauma healing.

Trauma is a term used to describe the psychological and emotional aftermath of distressing or life-threatening events. However, not all...

Trauma is an all-too-common experience in the lives of children, with lasting effects that can carry into adulthood if not properly...

Post-Traumatic Stress Disorder (PTSD) Trauma is an emotional response to an event or series of overwhelming or distressing events. This...

Expressive arts therapy, encompassing activities such as painting, drawing, music, and dance, provides a powerful means of healing...

Internal Family Systems (IFS) Therapy , developed by Dr. Richard Schwartz, is a transformative approach to psychotherapy that identifies...

Eye Movement Desensitisation and Reprocessing (EMDR) therapy has emerged as a highly effective treatment for trauma, offering a...

Sexual trauma is highly traumatic, and the survivors often struggle with post-traumatic stress disorder (PTSD). Many survivors of sexual...

Identifying trauma and PTSD triggers is a crucial step in managing post-traumatic stress disorder. PTSD triggers can be either external...

In the bustling city of Singapore, where the pace of life can sometimes feel overwhelming, finding solace and inner peace is essential...

In the intricate landscape of trauma responses, self-blame stands out as a particularly insidious mechanism. It's a phenomenon that...

Trauma-informed therapy has emerged as a vital and practical approach to addressing the lasting impact of traumatic experiences on an...

Emotional wounds, particularly those associated with trauma and post-traumatic stress disorder (PTSD) , can be deeply rooted and...

Trauma is a universal human experience, and its impact can be profound and lasting. Trauma-informed therapy is a specialised approach...

Childhood experiences shape our adult lives in profound ways. Both positive and negative experiences influence our emotions,...