Health anxiety isn’t attention-seeking—it’s an exhausting mental loop where the fear of illness overrides logic and reassurance. Explore how therapy can help you understand where that fear comes from, and how to begin finding calm in uncertainty.

Mental health struggles often start subtly—stress, exhaustion, or mood shifts. Seeking early support in Singapore helps build resilience, prevent crises, and improve well-being.

Brainspotting vs EMDR: Compare trauma therapies, understand how they work, and find the best fit for PTSD, anxiety, and body-based trauma healing.