Blog | Restoring Peace Counselling & Consultancy

Overcoming A Sense of Inadequacy and Belief of Being Not Good Enough

Admin

Sep 8, 2022
2 min

Overcoming A Sense of Inadequacy and Belief of Being Not Good Enough

People may struggle with the sense of inadequacy from time to time. They may compare themselves with siblings, friends, peers or...

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Admin

Aug 30, 2022
2 min

Coping with Anxiety

Anxiety is a feeling of fear or apprehension about something that might happen. It is a natural response to stressful situations, such as...

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Admin

Aug 26, 2022
2 min

Dealing with Complicated Grief

Grief affects people differently, but it can be intense and severe. Though not in order, grief and loss involve a period of sorrow,...

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Admin

Aug 19, 2022
2 min

Underfunctioning

Underfunctioning refers to people taking on little responsibility and seeking help or advice excessively. Underfunctioning people are so...

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Admin

Aug 15, 2022
2 min

Are You an Overfunctioner?

Who or what are overfunctioners? The term overfunctioner refers to people who attempt to calm tension by taking on responsibilities...

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The Benefit of Therapy for Distressed Children

Admin

Aug 11, 2022
2 min

The Benefit of Therapy for Distressed Children

Exposure to violence, abuse, bullying, stress or parental divorce can traumatise children and often lead to self-blame or feel guilty....

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Admin

Aug 4, 2022
2 min

Are you being gaslighted?

Gaslighting is a form of manipulation. The perpetrator creates a false narrative to make targets question and doubt their judgment or...

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Admin

Jul 27, 2022
2 min

Feeling Unworthy of Love

To love and to feel loved is essential. Prominent psychologist, Abraham Maslow, lists love and belonging as the third level of the...

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Admin

Jul 18, 2022
2 min

Anticipatory Grief

Grief is a response to lose. Anticipatory grief is a mourning process before a loss, such as the death of a loved one. People can...

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EMDR Therapy for Borderline Personality Disorder

Admin

Jul 14, 2022
2 min

EMDR Therapy for Borderline Personality Disorder

One of the onsets of Borderline Personality Disorder (BPD) is a traumatic childhood experience and then a distressing life event....

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Admin

Jul 8, 2022
2 min

The Benefit of Play Therapy

Play is the universal language of children. And play goes beyond just using toys and figurines for enjoyment and fun. Play uses the...

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Trauma-Focused Cognitive Behavioural Therapy

Admin

Jul 5, 2022
2 min

Trauma-Focused Cognitive Behavioural Therapy

Trauma is a deep emotional response to a highly distressing event or events, leading to a wide range of adverse effects on our physical...

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Managing a Relationship with a Partner with Borderline Personality Disorder Traits

Admin

Jun 22, 2022
3 min

Managing a Relationship with a Partner with Borderline Personality Disorder Traits

One onset of Borderline Personality Disorder (BPD) is attachment injury and emotional abandonment. Because of it, people with BPD often...

153 views0 comments

Admin

Jun 20, 2022
2 min

Grieving over the Loss of Health

Grief is a natural response to a loss, whether it's the loss of a loved one, a pet, a significant relationship, a job, a career or even a...

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Counselling and Treatment Methods for Anxiety Challenges

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Jun 15, 2022
2 min

Counselling and Treatment Methods for Anxiety Challenges

Anxiety is a feeling of fear or apprehension about something that might happen. It is a natural response to stressful situations, such as...

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Admin

Jun 14, 2022
2 min

Sandplay Therapy

Sandplay therapy is an expressive and sensory-based psychotherapy intervention suitable for people of all ages. Sandplay therapy helps...

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Admin

Jun 10, 2022
2 min

Expressive Arts Therapy

Expressive arts therapy is a form of therapy that promotes healing and personal growth through our natural desire to create something....

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Admin

Jun 6, 2022
1 min

Building A Healthy Self-Esteem

Self-esteem is a person's confidence in their ability or worth. People with healthy self-esteem feel more comfortable with their...

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Admin

Jun 2, 2022
2 min

Delusional Disorder

Delusional disorder is a mental health condition where people have difficulty differentiating between real and imagined. Formerly known...

139 views0 comments

Admin

May 23, 2022
3 min

The Courage to Feel Emotions

Emotion is associated with bodily reactions activated through neurotransmitters and hormones released by the brain. Emotion is a mental...

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