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Admin
Jan 215 min read
Shame in the Digital Era
Social media turns shame into a public spectacle, harming mental health. Healing comes from self-compassion, boundaries, and support.
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Admin
Jan 144 min read
Managing Emotional Overwhelm
Overwhelm isn’t insurmountable. Recognize triggers, reframe stress, ground yourself, set boundaries, and seek support if needed.
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Admin
Jan 35 min read
Overcoming Procrastination: The Truth About Executive Functioning Challenges
Procrastination isn’t laziness but stems from fear, overwhelm, or perfectionism. Understanding it is the first step to breaking free.
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