When love feels more like logistics and spark turns into autopilot, it’s not the end—it’s a signal for recalibration. Therapy helps couples rebuild emotional connection, intimacy, and shared meaning—beyond the clichés of “date nights” and quick fixes.

Childhood depression is often misread as moodiness or misbehaviour. But behind the silence or tantrums may be a child struggling to cope. Therapy helps them find words, safety, and strength to heal.

Brainspotting isn't just alternative therapy, it's a powerful tool for healing trauma stored deep in the nervous system. By using specific eye positions to access unprocessed emotional pain, Brainspotting helps you tune into what words can't reach, making it especially effective when talk therapy hits a wall.