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The Importance of Communication in Relationships
Communication plays a crucial role in nurturing a healthy romantic relationship. When communication is effective, partners feel secure...
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Admin
- Feb 8
- 2 min
Helping Couples Through the Gottman Method
Building and maintaining healthy relationships requires intentional effort and effective communication. One approach gaining prominence...
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Admin
- Jan 25
- 3 min
The Enduring Benefits of Talk Therapy
With the introduction of many new therapy modalities, including alternative therapies such as body-based work, talk therapy remains a...
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Admin
- Jan 18
- 2 min
Treating Trauma Online
In our rapidly evolving digital age, the realm of mental health care is expanding to encompass online platforms, providing accessibility...
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Admin
- Jan 11
- 2 min
The Transformative Power of Expressive Therapy for Healing Invisible Emotional Wounds
Emotional wounds, particularly those associated with trauma and post-traumatic stress disorder (PTSD), can be deeply rooted and...
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Admin
- Dec 28, 2023
- 2 min
Understanding Trauma-Informed Therapy
Trauma is a universal human experience, and its impact can be profound and lasting. Trauma-informed therapy is a specialised approach...
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Rose Faquir
- Dec 25, 2023
- 4 min
Message and Good News from the Founder
While I was staying home to recover from COVID-19, it dawned on me that we are at the tail end of 2023. I just returned from the EMDR...
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Admin
- Dec 21, 2023
- 2 min
Online Therapy: Credible Alternative to The in Person Meeting
In an era dominated by digital connectivity, mental health care has undergone a transformative shift, with online therapy emerging as a...
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Admin
- Dec 14, 2023
- 2 min
Schema Therapy for Treating Anxiety Disorders
Our human mind is like a complicated tapestry weaving of experiences that shape how we see and respond to the world. At times, however,...
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Admin
- Dec 7, 2023
- 2 min
Benefits of Parent Support Groups
Parenting is a rewarding yet challenging journey that often requires a village of support. It can be challenging in today's fast-paced...
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Admin
- Nov 30, 2023
- 2 min
Recognising Signs of Psychological Aggression
Healthy relationships are built on trust, healthy communication and mutual respect. Unfortunately, not all relationships adhere to these...
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Admin
- Nov 16, 2023
- 2 min
Psychodynamic Psychotherapy for Childhood Trauma Survivors
Childhood experiences shape our adult lives in profound ways. Both positive and negative experiences influence our emotions,...
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Admin
- Nov 2, 2023
- 2 min
Identifying an Abusive Relationship and Getting Out of It
Abusive relationships are profoundly distressing and leave emotional and sometimes physical scars on the individuals involved. The...
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Admin
- Oct 19, 2023
- 2 min
Understanding Body Dysmorphia
Body Dysmorphic Disorder (BDD) is a mental health condition characterized by a distorted perception of one's appearance. It is a complex...
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Admin
- Oct 5, 2023
- 2 min
Correlations Between Employees’ Mental Health and Organisational Growth
In today's fast-paced and competitive economy, organisations increasingly recognise the profound impact of employee health on overall...
16 views0 comments
Admin
- Sep 14, 2023
- 2 min
Discovering the benefits of counselling for students
In recent years, counselling has emerged as a vital tool in nurturing students' well-being. There has been more recognition of the...
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Admin
- Aug 31, 2023
- 3 min
Early attachment styles and the impact on adult relationships
Early attachment experiences play a vital role in shaping our adult relationships. Attachment theory suggests that the quality of our...
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Admin
- Aug 17, 2023
- 3 min
Overcoming Low-Self Esteem Through Counselling
Low self-esteem is a psychological concept that refers to a negative evaluation and perception of oneself. It is a sense of inadequacy,...
31 views0 comments
Admin
- Aug 11, 2023
- 2 min
Short-term Counselling
Short-term counselling has gained significant popularity recently as a practical approach to addressing various counselling issues. In...
108 views0 comments
Admin
- Jul 27, 2023
- 2 min
Coping with relationship break-ups
Going through a relationship break-up is hurtful, challenging and emotionally draining. The feelings of sadness, loss, and confusion can...
15 views0 comments
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