It’s been a challenging time for many Singaporeans — from navigating post-pandemic shifts in work and social life to coping with personal losses, economic changes, and ongoing stressors in a fast-paced society. When a difficult year shakes your confidence, it’s natural to feel uncertain about your worth and capabilities. But confidence can be rebuilt with intention, support, and practical strategies. Understanding Confidence and Self-Esteem Self-esteem refers to the value you

The end of the year often nudges us toward reflection. We tally accomplishments, revisit challenges, and wonder if we did “enough.” But reflection doesn’t have to feel like an internal performance review — full of judgement, comparison, or pressure. Instead, we can hold space  for ourselves: a mindful practice of observing our inner experience with openness, compassion, and curiosity, rather than criticism. What Does “Holding Space” Really Mean? “Holding space” originally d

The holiday season is often painted as a time of joy, connection, and celebration — yet for many, it arrives with a whirlwind of to-dos, social pressure, travel logistics, and emotional expectations. In a culture that rewards busyness and productivity, slowing down sometimes feels impossible or even counter-cultural. But stillness isn’t just a nice idea — it’s a powerful support for mental, emotional, and nervous system health. Why Stillness Matters (Especially Now) Stillness