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When to Change or Call it Quits?
Change is scary, and moving into the unknown can be intimidating. Some people stay in unsatisfactory jobs and relationships, including...
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Admin
- Jan 30, 2023
- 2 min
Early Intervention is Critical in Preventing Mental Health Challenges from Worsening.
If you have been feeling anxious, depressed, low mood or grief, it is essential to seek help early. Taking the first step can make a...
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Admin
- Jan 11, 2023
- 2 min
Understanding and Treating Personality Disorders
Personality Disorder (PD) is a type of mental disorder in which a person has trouble perceiving and relating to situations and people....
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Admin
- Jan 4, 2023
- 3 min
Borderline Personality Disorder or Narcissistic Personality Disorder?
Borderline Personality Disorder (BPD) and Narcissistic Personality Disorder (NPD) are two personality disorders recognized in the fifth...
30 views1 comment
Admin
- Dec 28, 2022
- 2 min
Dealing With a Mental Health Diagnosis
Learning that you have been diagnosed with a mental health condition can produce various types of responses. Some people may feel relief...
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Admin
- Dec 21, 2022
- 2 min
ADHD or Trauma? Similarities and Differences
Adverse childhood experiences often shape our behaviour and emotional response to people and situations. Neurodevelopment also plays a...
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Admin
- Dec 15, 2022
- 2 min
Understanding and Healing Your Inner Child
Children who received nurturance and support grow up feeling secure. Children who experience childhood abuse, neglect, abandonment,...
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Admin
- Dec 7, 2022
- 2 min
Social Anxiety: The Root Cause and Therapeutic Intervention
Social anxiety, also known as social phobia, is an intense fear of socializing or being in a situation where one feels vulnerable to...
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Admin
- Dec 2, 2022
- 2 min
Dialectic Behaviour Therapy for Borderline Personality Disorder
People with Borderline Personality Disorder (BPD) often face difficulty with emotional regulations. As the onset of Borderline...
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Admin
- Nov 25, 2022
- 2 min
The Advantages of Joining Group Work
Talking with trusted family and friends is a helpful way to cope with hard times. Still, sometimes they may not be able to identify with...
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Admin
- Nov 15, 2022
- 2 min
Exploring Group EMDR
Past traumatic experience often leads to the struggle with painful emotions such as anger, grief, shame, helplessness and loneliness....
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Admin
- Nov 2, 2022
- 2 min
The Importance of Good Mental Health
Mental health encompasses emotional, psychological, and social well-being, influencing how people feel, act, think and relate to others....
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Admin
- Oct 26, 2022
- 2 min
Overcoming Anticipatory Anxiety
Anxiety is a feeling of nervousness or unease in response to a stressful situation. It is normal to feel anxious before an important...
24 views0 comments
Admin
- Oct 19, 2022
- 2 min
Supporting Your Children to Cope with Mental Health Challenges
Early childhood experiences significantly affect personality, behavioural patterns, emotional regulation, and social relatedness in an...
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Admin
- Oct 12, 2022
- 3 min
Mental Health Challenges and What We Can Do
Mental health encompasses emotional, psychological, and social well-being. It affects how people feel, act, relate to others and...
11 views0 comments
Admin
- Oct 5, 2022
- 2 min
Narcissistic Abuse
A narcissistic personality disorder is one of the several types of personality disorders. It is a mental condition in which the person...
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Admin
- Sep 28, 2022
- 2 min
Caring for Someone with Depressive Symptoms
Depression refers to persistent feelings of sadness and loss of interest. Depression symptoms affect feelings, thinking and behaviours,...
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Admin
- Sep 21, 2022
- 2 min
Codependency and Codependent Relationships
It is natural for friends or couples to depend on one another. However, when one of them becomes highly reliant on the partner, and the...
23 views0 comments
Admin
- Sep 15, 2022
- 2 min
Performance Anxiety
Anxiety is the feeling of nervousness or unease, which can be mild or severe. People may experience anxiety at various points in their...
43 views0 comments
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