Feeling emotionally stuck around your parents, even as an adult? Therapy helps you understand old family patterns and supports healthier connection, boundaries, and self-leadership.

Many adults in Singapore find themselves craving deeper friendships, yet feeling stuck in old patterns of disconnection, overgiving, or self-protection. This article explores why adult friendships often feel fragile and how therapy can help uncover the emotional habits, beliefs, and cultural influences that quietly shape how we relate.

Dating isn’t just about finding the right person, it’s about unlearning the patterns that keep leading to the wrong ones. Therapy offers the emotional tools, insight, and healing needed to build meaningful connections in Singapore’s uniquely high-pressure dating landscape.