When stress feels constant, it can start to permeate every part of life, from relationships and work to physical health and emotional well-being. Chronic stress isn’t just “feeling busy” or “having a lot on your plate”; it involves ongoing pressure that overloads your ability to cope and can lead to both mental and physical difficulties. Understanding how therapy helps can empower you to break the cycle of overwhelm and rebuild resilience and perspective. The Impact of Chroni