Depression refers to persistent feelings of sadness and loss of interest. Depression symptoms affect feelings, thinking and behaviours, leading to various emotional difficulties. Depression can make the person withdrawn, angry or sullen. The low mood resulting from depression often affects the relationship with others.
Caregivers of a loved one with depressive symptoms may feel confused, worried or fearful as they try to support their loved one. They may feel hurt when the person with depressive symptoms rejects them. It is essential to note that their actions may not be personal, resulting from the depression. Quite frequently, the person with depressive symptoms feels guilty of their reaction but finds it difficult to regular in a healthy way. Learning more about depression from trusted resources online, including the symptoms, treatments, misconceptions and stigmas, can help provide information on how to understand your loved ones better and know that it is nobody’s fault.
As you can for your loved one, it is important to also practice self-care. Helping someone going through depressive symptoms is often exhausting and, at times, overwhelming. Acknowledge that your feelings are also valid. When it becomes too challenging, seek out your support group or see a counsellor to talk about your emotions and frustrations instead of allowing them to build up. When you are in a better place, you will also be in a better position to listen, be patient and help your loved one.
If your family member or loved one shows a sign of depressive symptoms. It is crucial to seek early treatment. Untreated depression may worsen and can lead to a severe mental health condition. People with depressive symptoms may not recognize their signs of depression and will need support from people around them. Encourage your loved one that depression is not a sign of weakness but a setback which may require external help.
Restoring Peace Counselling & Consultancy offers counselling and psychotherapy for individuals, couples and families dealing with depressive symptoms, trauma and other mental health challenges. For more information, please visit www.restoringpeace.com.sg or WhatsApp at +65 8889 1848.
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