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Treating Trauma Online

Updated: Mar 17

In our rapidly evolving digital age, the realm of mental health care is expanding to encompass online platforms, providing accessibility and convenience for those seeking therapeutic interventions, particularly in the realm of trauma treatment. With the rising awareness of the need for mental health intervention, one consideration is whether online therapy can be as effective as in-person treatment in the realm of trauma. 

Research has supported the effectiveness of online therapy. For example, clients receiving Eye Movement Desensitization and Reprocessing (EMDR) therapy reported that the outcomes of EMDR Therapy conducted online are comparable to in-person sessions. The online EMDR utilises various virtual tools to replicate the bilateral stimulation integral to the trauma processing. The therapist conducting virtual EMDR modifies the traditional bilateral stimulation with techniques like tapping or visual stimuli using remote software, which offers secure, encrypted communication, ensuring the confidentiality and privacy crucial to effective therapy.

With the rise of specially designed apps that enhance the effectiveness of virtual bilateral stimulation, online EMDR is a valuable alternative for those unable to access traditional physical therapy settings. Beyond EMDR, other trauma treatment modalities, including Brainspotting, Somatic Experiencing and Internal Family System, are adapted for the digital environment, providing individuals with a spectrum of options for trauma processing. 

Online therapy has emerged as a viable option for individuals seeking trauma treatment in the virtual landscape, as trauma therapists guide clients through the complexities of trauma recovery. Online therapy offers flexibility and can be particularly beneficial for individuals with geographic constraints, physical disabilities, or those uncomfortable with face-to-face interactions.

Restoring Peace is a private mental health centre which provides counselling and psychotherapy services for children, adolescents, youths, adult individuals, couples and groups with anxiety, depression, trauma, grief and various mental health and relationship challenges. For more information, please visit or WhatsApp at +65 8889 1848. For periodic updates, we invite you to join our telegram group:

Keywords: online therapy, trauma, EMDR, Brainspotting, counselling, accessibility, platforms, adaptability, physical, resilience 


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