Counselling and psychotherapy offer distinct yet complementary approaches to decision-making, focusing on immediate clarity and deeper...

Social media turns shame into a public spectacle, harming mental health. Healing comes from self-compassion, boundaries, and support.

Overwhelm isn’t insurmountable. Recognize triggers, reframe stress, ground yourself, set boundaries, and seek support if needed.

Procrastination isn’t laziness but stems from fear, overwhelm, or perfectionism. Understanding it is the first step to breaking free.

Shame, rooted in the Defectiveness schema, makes us feel unworthy, but schema therapy helps rewrite these beliefs and embrace self-worth.

Inward blaming is a behaviour that responds to the tendency to overestimate an individual's control over an event or situation. It stems...

Psychological inertia refers to inactivity or resistance to change despite the availability of motivators or reasons to act. It is not...

In the intricate landscape of trauma responses, self-blame stands out as a particularly insidious mechanism. It's a phenomenon that...

The effects of false guilt and self-blame are profound and far-reaching, extending well beyond the immediate emotional distress they...

Trauma-informed therapy has emerged as a vital and practical approach to addressing the lasting impact of traumatic experiences on an...

With the introduction of many new therapy modalities, including alternative therapies such as body-based work, talk therapy remains a...

Trauma is a universal human experience, and its impact can be profound and lasting. Trauma-informed therapy is a specialised approach...

In an era dominated by digital connectivity, mental health care has undergone a transformative shift, with online therapy emerging as a...