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The Courage to Feel Emotions
Emotion is associated with bodily reactions activated through neurotransmitters and hormones released by the brain. Emotion is a mental...

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May 23, 20223 min read
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Managing Anxiety through Self-Compassion
With the hype on social media and the internet on success and image, it is easy for people to feel pressured to measure up to the image...

Admin
May 17, 20222 min read
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The Effectiveness of Brainspotting Therapy
When there is a highly stressful or dangerous experience, our brains go into a "freeze" mode to conserve resources for the body as a...

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May 13, 20222 min read
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