Blog | Restoring Peace Counselling & Consultancy

Rose Faquir

Mar 27, 2020
2 min

Complimentary online session

Many lives have been affected unexpectedly by Covid-19. From the time we wake up in the morning till we go to bed, we received news on...

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Rose Faquir

Mar 22, 2020
2 min

The courage to cry

Certain cultures discourage the expression of sadness and grief through tears. At the funeral, people are reminded not to mourn the loss,...

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Rose Faquir

Mar 22, 2020
1 min

Telehealth Services

In light of the Covid-19 pandemic and increasing request for an alternative to meeting in person, Restoring Peace will provide online...

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Help for people whose past trauma has been triggered by the Covid-19

Rose Faquir

Mar 10, 2020
1 min

Help for people whose past trauma has been triggered by the Covid-19

The year 2020 started well but has since moved into turbulent times with the sudden discovery of the Covid-19 virus, which seems to have...

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Rose Faquir

Jan 11, 2020
2 min

Is anger bad and wrong?

According to The American Psychological Association, anger is an emotion characterized by antagonism toward someone or something that the...

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Overcome the setback of fail resolutions and goals

Rose Faquir

Jan 2, 2020
2 min

Overcome the setback of fail resolutions and goals

The beginning of the year is often the time when people resolve and plan things they hope to achieve by the end of the year. It is also...

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Sacred call to counsel. Sacred trust entrusted

Rose Faquir

Oct 22, 2019
2 min

Sacred call to counsel. Sacred trust entrusted

I just returned from attending three days counselling conference in Bali. Among the various talks and workshops, two things particularly...

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Our behaviour affects how we relate to ourselves and to others

Rose Faquir

Sep 30, 2019
1 min

Our behaviour affects how we relate to ourselves and to others

Sharing a technique from Choice Theory Reality Therapy (CTRT). This techniques was helpful to help me survive a very challenging...

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Rose Faquir

Sep 20, 2019
1 min

Social Anxiety / Social Phobia

Fear is an emotional response to a perceived threat. Phobia is an intense fear. Though fear can be a helpful warning at times, the phobia...

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Rose Faquir

Sep 16, 2019
1 min

Healing from Trauma through EMDR

People often asked about the modality I used in counselling. I am trained in various counselling modalities, including psychodynamic,...

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Rose Faquir

Sep 16, 2019
1 min

Understanding Perception

There are times when our perception of others, or their perception of us, lead to misunderstanding and hurt.

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Rose Faquir

Aug 25, 2019
1 min

7 ways childhood trauma follows you

This video from YouTube give a brief introduction on the effect of childhood trauma on adult relationship.

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Rose Faquir

Aug 24, 2019
2 min

Phobia and Trauma

A phobia is an intense and unreasonable fear towards an object or a situation that is not causing immediate danger. Phobia has...

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Rose Faquir

Aug 8, 2019
2 min

Stress and Sleep Deprivation

Stress is part of life, and some stress is key for survival. However, too much stress is harmful to your health. In this fast-paced...

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Rose Faquir

Jul 10, 2019
1 min

The Sad Suicides Scene in Singapore

There's a cultural belief that men must be strong. They are not supposed to show emotion. They are not supposed to cry. The truth is men...

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Strength-based Approach to Trauma Counselling

Rose Faquir

Jul 10, 2019
1 min

Strength-based Approach to Trauma Counselling

Exercise is tough. It is especially discouraging when I was the last to finish the circuit. Very often, I feel like giving up. However, I...

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Rose Faquir

Jul 10, 2019
1 min

Trauma and the brain

Trauma has a profound impact on a person brain. Research shows there are trauma experiences affect four main areas of the brain: the...

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